TUESDAY 130924

Ring Dip Progression: 6,5,4,3,3,3 Strict Pull-ups

Rest as needed then,


For Time:
Row 1000 Meters
50 Thrusters
30 Pull-ups

Note: Thruster weight for men is a 45lb. barbell and women’s weight is a 35lb. barbell.

Van and Rachel – Strong in mind, body, spirit AND marriage!


Van and Rachel have been part of the CrossFit Amundson gym family since July 2012. Van is one of our top 6:00 AM warrior-competitors with Olympic lifting technique worthy of an instructional video. Rachel frequently completes even our most challenging workouts at the Rx’d level with a smile on here face. This is one strong couple!


Greg Amundson “Jackie” Demonstration at Camp Pendleton CrossFit Warehouse [video]


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