Concept2 Row, 1000 meters
Rest as needed then,
Max Hold (Athlete Choice)
- Handstand Against Wall
- Freestanding Handstand
Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo)
Note: Athletes can move through today’s evolution in any order they want. How many men can Row 1K in less than 3:30, and women less than 3:50?
We love Margaret!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM