TUESDAY 170425

“Got Endurance V3?”

For time:

Run 1600 Meters (Big Loop or 1000 Meter Row)
100 Double-Unders (or 150 Weighted Jumps)
30 Kettlebell Swings
15 Toes to Bar
Run 800 Meters (Floral Loop or Row 800 Meters)
75 Double-Unders (or 125 Weighted Jumps)
20 Kettlebell Swings (53lb. / 35lb.)
12 Toes to Bar
Run 400 Meters (or 400 Meter Row)
50 Double-Unders (or 100 Weighted Jumps)
10 Kettlebell Swings (53lb. / 35lb.)
9 Toes to Bar

Note: This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing of equal distance will be a modification for this workout. A modified version of this workout was performed in our gym was August 4, 2015, September 16, 2015 and April 20, 2016 Set a new record today!

Couples CrossFit

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Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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