On a 2:00 clock,
Assault Bike, 21 calories (15 women)
Hang Power Cleans, As Many Repetitions As Possible (see note on weight below)
Rest up to 2:00 and perform a total of 4 rounds.
Cash out with 50 feet of One Arm Dumbbell Overhead Backward Walking Lunge.
Note: On todays session, athletes choose their Barbell weight. The score is the total number of repetitions multiplied by the amount of weight on the bar. A great goal for Purple Belts is 135lb. to 155lb. for men, and 75lb. to 105lb. for women.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM