2 Individual Rounds for Time:

5 Min rest between Rounds

50 Calorie Row

30 Wallballs (#20/16)

20 Pushups

10 Pullups

400m Run

Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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