TUESDAY 121225

Merry Christmas!

The Christmas Eve Workout Crew!


On behalf of the Coaching Team at CrossFit Amundson, I would like to wish our entire CrossFit Amundson family a very Merry Christmas. Here are two questions to consider on this special day:

What is the greatest gift you have ever received?

What is the greatest gift you have ever given?

I wish all of you love and happiness today and always. – Greg Amundson


Please note our gym is closed today and tomorrow. We are back to normal training hours on Thursday, December 27, 2012. On Friday we’ll be  breaking in our new benches with the famous CrossFit Workout “Lynne” which is a bodyweight Bench-Press and Pull-up combination. Get ready!