MONDAY 130225

Happy Birthday Jenna!

Four Rounds for Time of:

5 Power Cleans
10 Ring Dips
15 box Jumps

Note: Weights and workout modifications to be announced in the gym.

Birthday Girls – Jenna and Heather

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“A warrior does not give up what he (or she) loves, he finds the love in what he does” ― Dan MillmanWay of the Peaceful Warrior: A Book That Changes Lives

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Please note Greg Amundson will be in Memphis, TN., today working with St. Jude Children’s Hospital and the CrossFit For Hope Initiative. There will be no Krav Maga class.

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