MONDAY 130225

Happy Birthday Jenna!

Four Rounds for Time of:

5 Power Cleans
10 Ring Dips
15 box Jumps

Note: Weights and workout modifications to be announced in the gym.

Birthday Girls – Jenna and Heather


“A warrior does not give up what he (or she) loves, he finds the love in what he does” ― Dan MillmanWay of the Peaceful Warrior: A Book That Changes Lives


Please note Greg Amundson will be in Memphis, TN., today working with St. Jude Children’s Hospital and the CrossFit For Hope Initiative. There will be no Krav Maga class.