THURSDAY 160225
As Many Rounds As Possible in 10:00 of,
30 Double Unders (or 50 Weighted Jumps)
8 Burpees
15 Kettlebell Swings (53lb. / 35lb.)
Vince has been training hard!
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
As Many Rounds As Possible in 10:00 of,
50 Weighted Jumps
8 Burpees
15 Kettlebell Swings (35lb. / 25lb.)
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
CrossFit Mobility and Yoga Program (6:15 PM – 7:30 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:00 PM at Krav Maga)
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