25 February 2016

THURSDAY 160225

As Many Rounds As Possible in 10:00 of,

30 Double Unders (or 50 Weighted Jumps)
8 Burpees
15 Kettlebell Swings (53lb. / 35lb.)

Vince has been training hard!

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

As Many Rounds As Possible in 10:00 of,

50 Weighted Jumps
8 Burpees
15 Kettlebell Swings (35lb. / 25lb.)

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:30 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:00 PM at Krav Maga)

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