MONDAY 160125

“Got Gymnastics V1”

Pick your AMRAP Evolution based on Gymnastic Capacity. Minimal scaling encouraged.

Evolution A:

As Many Rounds As Possible in 20:00 of,
2 No Leg Rope Climbs
20 Single Leg Squats – Alternating Legs (10 Each Leg)
40 Double Unders

Evolution B:

As Many Rounds As Possible in 20:00 of,
10 Pull-ups
30 Kettlebell Swings (35lb. / 25lb.)
80 Weighted Jumps

Note: On todays workout, Athletes may choose their evolution. Within the evolution, minimal scaling is encouraged. Advanced Athletes should attempt Evolution A, even if fewer overall rounds are accomplished. Compare todays effort to December 29, 2015, which was the first attempt at “Got Gymnastics.”

KendraAOW

Kendra is Athlete Of The Week

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Congratulations to Kendra on being recognized as Athlete Of The Week at CrossFit Amundson. Kendra has been training at our gym for nearly two years, and several more years prior to that through the CrossFit Affiliate gym at San Jose Police Department. Kendra serves as a Police Sergeant, and is admired by both her superiors and subordinates for her determination, strong work ethic, athletic prowess and warrior spirit. Inside out gym, Kendra is a force to be reckoned with, and her strength in the foundational power movements is incredible. Kendra has also been training extremely hard in her endurance and gymnastics skills, and we are encouraging her to compete in the Police Olympics this summer. Congratulations Kendra on all your success, and thank you for your service to our community. We love you sister!

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Monday Special Programs

Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga or HQ)

Today our Light workout will be our HQ programming. Class size to determine location of class.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 

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