WEDNESDAY 170125

From “The CAMP” (CrossFit Amundson Maximum Performance)

Every Minute On The Minute for 7:00,

Add 2 Hang Power Cleans (Men 75lb. to 135lb. / Women 45lb. to 75lb.)

Rest as needed then,

On a 3:00 Clock
As Many Rounds and Repetitions As Possible of,
Double Unders, 50 Repetitions (or 100 Single Jumps)
21 Kettlebell Swings (35lb. / 25lb.)
15 Burpees
9 Pull-ups

Note: Todays session comes from a CAMP training evolution that was first “battle tested” in 2013 with UFC legend Gray Maynard and Coach, and was recently verified as legit by boxing legend “The Ghost.” The AMRAP session is 2 to 3 rounds, on 1:00 rest. At the advanced stage, all repetitions should be consecutive. This is a good one!

6AM Warriors

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CrossFit Amundson Trivia: Which one of these athletes has been doing CrossFit since the super-old-school Research Park days, and has been part of our gym since we first opened?

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Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga (Class VI 6:00 to 6:45 PM at Krav Maga)

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