5 Rounds for total reps
1 minute at each station 1 minute rest between rounds
Bent Over Row 95/55
Hurdle Jumps or Step Overs (height determined by athlete)
Kettle Bell Swings 53/35
Alternating DB Lunges 35/20
This is going to be a great session. Who can maintain their reps through all 5 rounds.
The Coaches will be going over the Bent Over Rows, this is a movement we rarely do, but one that helps with bracing and pullups.