20 Minute Every Other Minute on the Minute (EOMOM)
Odd Minutes – 8/6 Burpees (approx. 40 seconds)
Even Minutes – 2 Squat Cleans – 1 Thruster (#135/85)
During this workout the weight for the barbell should be a challenging weight but you should be able to recover prior to going back into the burpees.
Use the second squat clean to move straight into the Thruster.
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6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day