Today, CrossFit Amundson welcomes Kimmy Bozman to the gym as our special guest instructor. Kim is a world renowned Athlete and Coach who has been part of the global CrossFit Community for over six years. Kimmy will be teaching all classes today and will instruct the finer points of the strict pull-up, push-up and hollow-rock. Please be sure to attend class and be on time!

2012 CrossFit Games Team Champion Tommy Hackenbruck during Kokoro #12


“This is the real deal, this is about testing your heart. Where else do you really get to test your heart?” SealFit Kokoro Camp #12 Candidate.