MONDAY 220725

Athletes, remember we are now offering a 615PM class on Monday and Wednesday.  This is a great way to end your day and we hope to see you there.

Jump into the week with this great workout.

500 Double Unders / 1000 Singles

5 Pushups and 10 Squats every time your jump rope stops.

Who can complete this in under 10 sets.  Your score is the number of times you rope stops.

For those athletes working on their Double Unders, give them a shot at some point during the workout.  If there is time the workout is over, make it a goal to string several together.

Brad getting some Double Unders in during a 6AM session.


Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day

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