MONDAY 120625

Clean and Jerk one minute on, one minute off for twenty minutes.
Start with a load that you can C& J 10 reps in one minute without undue strain.

1. For a first time attempt, our recommendation is 95lb. for men and 65lb. for women.
2. We are serious about the recommendation.
3. This is harder than it looks.

Jody Geare and David Millar rock the CrossFit Amundson brand in Hawaii.


“Typically the worlds best athletes are minimalists when it comes to their training. 
They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
Coach Greg Glassman