TUESDAY 130625

Three Rounds for Time of:

Run 400 Meters
15 Deficit Push-ups

Rest 5:00 then,

AMRAP in 5:00 of:

10 Goblet Squats
12 Box Jumps

Note: Stack 35lb. or 45lb. bumper plates for the Push-ups or use the parallel bars.  Goblet squats will be done with either a 53lb. or 35lb. Kettlebell.

 CrossFit For Hope


“Here in this body are the sacred rivers: Here are the sun and moon, as well as the pilgrimage places. I have not encountered another temple as blissful as my own body.”


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