SATURDAY 160625

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be an Advanced Workout intended for Competitive Level Athletes. This session will have minimal scaling options. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

GregKettlebell

Coach at 2013 CrossFit Games Fan Training Experience – Advanced Kettlebell

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On Saturday, August 27, 2016, join Greg Amundson for a FREE Seminar on Advanced Kettlebell Technique. Skills will include the single and double Kettlebell Clean, Snatch, Two Hand Release and Jerk. These skills will begin to make their way into regular HQ workout programming, and attending the Seminar will give you an opportunity to excel in performance, speed and power. More information on the Seminar to follow soon.

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Competitors Class (11:30 AM – 3:00 PM at HQ & Krav Maga)

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