Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At The Following Stations:
Double Under (As Many Repetitions As Possible)
Dumbbell Thruster (35lb. / 15lb. – As Many Repetitions As Possible)
Pull-ups (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 12:00 Minute Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Thruster (50% Threshold)
Minute Three: Pull-up (50% Threshold)
Rest as needed then cash out with a 400 meter “breathhold” Kettlebell farmers carry. Forward progress can only be made when holding the Kettlebell with one hand AND holding your breath!
Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! The combination of Thruster, Pull-up and Double Under is the ULTIMATE mashup!
Tuesday Special Programs
- Bag Class and Krav Maga (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)