FRIDAY 210625

Complete 7 rounds (21:00 clock)

From 0:00 to 1:30, Double Under, 50 repetitions (or 75 weighted jumps)
From 1:30 to 3:00, perform “The Bear” (athlete choice on weight – go heavy!)

  • 1 Deadlift
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Shoulder to Overhead

Note: Today we are lifting heavy and running fast – a classic Couplet. Compare your weight on the complex to May 6, 2021, and try to increase by 10lb.

CrossFit Amundson – June 25, 2012

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