FRIDAY 160325

10, 9, 8, 7, 6, 5, 4 3, 2, 1 Repetitions For Time of:
Power Cleans (135lb., / 95lb.)
Pull-ups
KB Swings (53lb., / 35lb.)

Note: In the continued spirit of the CrossFit Open, todays workout is a modified version of a 2009 Open Workout. As Coach Glassman, the founder of CrossFit, once remarked, “Couplets and Triplets are a thing of beauty.”

Kevin

Kevin – An Olympic Lifting Machine!

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CrossFit Open and Melany’s BBQ is This Saturday!

Following a brutal 16.4 workout, the CrossFit Open continues with 16.5 this Saturday between 11:00 AM and 3:00 PM. During the Open, we will be celebrating our amazing Coach and friend, the one and only Melany. There will be a BBQ, with Britain serving up some awesome meal selections. The entire day is free and open to family and friends. Be sure to submit your score upon completion of the workout. Qualified judges are always needed! Please check with Brett, Amber or Melany if you are interested in taking the Judges Course. Check Facebook to register for a specific heat time.

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