On a 5:00 clock,
Minute One = Wallball, 18 repetitions (20lb. / 10lb.)
Minute Two = Box Jump, 18 repetitions (20 inches)
Minute Three = Kettlebell Sumo Deadlift Highpull, 18 repetitions (75lb. / 53lb.)
Minute Four = Dumbbel Push Press, 18 repetitions (35lb. / 20lb.)
Minute Five = Assault Bike, 12 calories (7 women)
Rest 1:00 then repeat for a total of 3 rounds.
Note: Compare today’s score to March 16, 2021. If you were able to maintain 15 repetitions on the 16th, then increase to 18 rep’s today. Otherwise, hold 15 rep’s. This is gonna be a good one.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM