FRIDAY 220325

“The Trifecta”

For time – Complete the following rep scheme for each movement.  10-9-8-7-6-5-4-3-2-1

Thrusters (35/25 DB’s or KB’s) / Toes 2 Bar / Burpees

Complete 10 of each of the movement, then move to 9 of each movement, so on and so forth until completing 1 for all three of the movements.

Every effort should be made to maintain the order of the movements.

Compare to your results on December 6, 2021 and February 7, 2022.

You know it was a good one when everyone in the class has assumed the post workout recovery position.


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