FRIDAY 120525

Today we are going to work through a challenging 20 minute AMRAP. Notice the start of a trend this week as we work on our handstand walking. This is a skill we all need!

20:00 AMRAP (As Many Rounds As Possible)
20 Foot handstand walk
10 Alternating single leg squats (10 each leg)
15 Chest To Bar Pull-ups

Who can complete over seven rounds of the workout?

Eva T – One of the Original Nasty Girls!


“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain


The WODCation