SATURDAY 130525

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Heather Rosenberg and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Blood and Victory!

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Today is MAYnard Day! We wish our friend Gray Maynard success during his Ultimate Fighting Championship (UFC) Fight tonight in Las Vegas

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The key to successful leadership today is influence, not authority.” —Kenneth Blanchard

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