Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Heather Rosenberg and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Blood and Victory!
Today is MAYnard Day! We wish our friend Gray Maynard success during his Ultimate Fighting Championship (UFC) Fight tonight in Las Vegas
“The key to successful leadership today is influence, not authority.” —Kenneth Blanchard