MONDAY 130325

Three rounds for time:
20 Kettlebell swings
15 Toes to bar
Run 400 meters

CrossFit Amundson Mud Runners (still clean)

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Getting Better at the Muscle-Up” with Russell Berger, CrossFit Journal video [wmv] [mov]

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“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu

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