THURSDAY 170525

Four Rounds for Time:

Run 400 Meters
Hang Power Snatch, 15 Repetitions (95lb. / 65lb.)

Note: Today is an old school “Original CrossFit HQ” training session. A great goal on todays session is Rx’d at sub 10:00.

Marine Corps – Army – Air Force at Warrior Yoga!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 – 6:00 PM at Krav Maga /// 6 x 2:00 Rounds)

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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