FRIDAY 180525

“Bag Class Gone Bad!”

Complete One Minute At Each Station – No Rest Between Stations:
Heavy Bag Power Shots (Striking Technique Reviewed in class with Coach)
Assault Bike, Maximum Sustained RPM
Burpees, As Many Repetitions As Possible

Rest 1:00 and repeat for 3 rounds.

Note: Today’s workout comes from the CAMP that Coach and Robert “The Ghost ” Guerrero had last year, and it’s an “off the chart” intense workout. If you have Bag Gloves, please bring them to class. Otherwise, we have loaners at Krav Maga for you. Coach will be teaching all classes and will be reviewing the fundamentals of striking. Athletes can pick their start station but must honor the order of rotation. Scoring will be explained in class.

3,2,1 … The Audible The Warrior and The Monk read by Coach!

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Thanks to the awesome support of our community, Coach’s book The Warrior and The Monk has remained a #1 bestseller in over five categories (Continuing Education, Yoga, Religious Philosophy, Religious Short Stories and Inner Child) since the books release date of April 9, 2018. Even more amazing is the book leaped into the top 1,500 books on Amazon out of more than 1.8 million titles! Please be sure to add your review to Amazon! Reviews help new readers discover The Warrior and The Monk. 

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Friday Special Programs

8:00AM – 9:00AM – Strength & Olympic Lifting

5:00PM – 6:0PM – CrossFit Amundson Olympic Lifting Club

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