SUNDAY 121125

REST DAY

Greg Amundson – first day at work on July 2, 2012

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Membership at CrossFit Amundson is now closed! On November 15, 2012, our 100th adult member enrolled into the gym. We currently have a waiting list of fifteen. Our Youth Fitness Program will be limited to 25.

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Our friend Chris Cavallerano has written a brilliant piece on the psychology of CrossFit. We highly recommend reading CrossFit Transference, available as a free download in the CrossFit Journal.

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