Wendler 5-3-1 Back Squat and Press.
Extra Credit: Accumulate a total of 5:00 in a Handstand or 3:00 in an L-Sit.
The CrossFit Goal Setting Course is coming to CrossFit Amundson on Saturday, October 27, 2012. There will be no open gym. Join us at Suda Resturaunt at 7:00 PM for dinner and drinks with our visitors from around the Country coming to attend the Goal Setting Course.
Are you a Total Athlete? [read]