Wendler 5-3-1 Back Squat and Press.

Extra Credit: Accumulate a total of 5:00 in a Handstand or 3:00 in an L-Sit.

CrossFit Goal Setting Course with Greg Amundson at Kaizen CrossFit


The CrossFit Goal Setting Course is coming to CrossFit Amundson on Saturday, October 27, 2012. There will be no open gym. Join us at Suda Resturaunt at 7:00 PM for dinner and drinks with our visitors from around the Country coming to attend the Goal Setting Course.


Are you a Total Athlete? [read]