SATURDAY 141025

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Ward

Graham Ward’s Operator Jersey

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Our friend Graham Ward is doing an excellent job as an Airman in the United States Air Force. Graham recently completed Basic Combat Training where he earned the distinction of Honor Graduate. On display in our Team Room is Graham’s official Operator Jersey from his pre-deployment training evolutions. Awesome work Graham, we are keeping you in our thoughts and prayers!

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“Develop the courage to push yourself beyond the perceived limits of the body. When your body says “No” only then can your Spirit exclaim “Yes!” – Greg Amundson

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