Station Rotation at Krav Maga:
One Minute “On” followed by One Minute “Off” at Following Stations:
Then at HQ,
Bench Press 10, 7, 5, 3 Repetitions (Tempo Training)
Rest as needed then,
Complete One “Sprint Round” For Time:
Kettlebell Swing, 50 Repetitions (53lb. / 35lb.)
400 Meter Run
Burpee, 30 Repetitions
Note: On the Bench Press, we will be utilizing “Tempo Training” methodology. From the start position off the rack, descend to the bottom position on a 3 second count. Hold the bottom position for 1 second (keeping tension – the barbell does NOT “rest” on the chest), and then as rapidly as possible, explode to the top position. At the top position, take one full breath, and repeat for the required number of repetitions. For the “Sprint Round” blast through this triplet, with maximum speed and intensity. Compare todays effort to September 11, 2017.
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Midterm Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Midterm Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)