THURSDAY 181025

CAMP Session (CrossFit Amundson Maximum Performance)

Evolution A:
On a 3:00 Running Clock,
As Many Rounds and Repetitions (or calories) As Possible:
Assault Bike, 10 Calories
1 Round of Cindy

Rest as needed then,

Evolution B:
On a 3:00 Clock,
As Many Rounds and Repetitions (or calories) As Possible:
Concept2 Row, 10 Calories
Dumbbell Thruster, 10 Repetitions (35lb. / 25lb.)

Rest as needed then,

Evolution C:
On a 3:00 Clock,
Run 500 Meters (HQ to Avis Way and Back)

  • 1:30 – 1:45 = 50 points
  • 1:45 – 2:00 = 40 points
  • 2:00 – 2:15 = 30 points
  • 2:15 – 2:30 = 20 points
  • 2:30 – 3:00 = 10 points

Evolution D: (Optional / Extra Credit Cash Out)
On a 3:00 Clock,
As Many Repetitions As Possible
Power Clean (Weight x Reps = Score)

Note: Today’s session is going to be a good one! Be sure to wear your CAMP Belt. Athletes can pick their starting evolution, but must honor the order of rotation. Large classes may have a 3:00 “rest station”. Evolution D is optional, and would be offered at the end of the session. Athletes can pick their barbell weight, and the score is the total number of repetitions achieved in 3:00, multiplied by the amount of weight on the bar.

Stephanie achieves her CAMP Blue Belt!

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Thursday Special Programs 

Bag Class (5:15PM – 6PM)

Note: Athletes are encouraged to wear their Krav or CAMP belt to Bag Class!

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