TUESDAY 221025

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Alternate Single Arm DB Snatch – (#35/25) (As Many Repetitions As Possible)

Rest 1:00

Sit-ups (As Many Repetitions As Possible)

Rest 1:00

Dips (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: Alternate Single Arm DB Snatch (#35/25) (50% Threshold)

Minute Two: Sit-ups (50% Threshold)

Minute Three: Dips (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

James & Brigid going rep for rep during October 18th’s WOD.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

 

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