FRIDAY 150925

Complete Each Individual AMRAP For Maximum Total Burpee Repetitions:

As Many Rounds As Possible (AMRAP) in 3:00 of,
Power Clean, 15 Repetitions (95lb. / 65lb.)
100 Double Unders (Or 150 Weighted Jumps)
Burpee, Maximum Repetitions

Rest up to 3:00

As Many Rounds As Possible (AMRAP) in 3:00 of,
Power Clean, 15 Repetitions (115lb. / 75lb.)
100 Double Unders (Or 150 Weighted Jumps)
Burpee, Maximum Repetitions

Rest up to 3:00

As Many Rounds As Possible (AMRAP) in 3:00 of,
Power Clean, 15 Repetitions (135lb. / 95lb.)
100 Double Unders
Burpee, Maximum Repetitions

Rest up to 3:00

Power Clean, 15 Repetitions (155lb. / 105lb.)
100 Double Unders (Or 150 Weighted Jumps)
Burpee, Maximum Repetitions

Note: This is gonna’ be a good one! Athletes must add their own weight to Barbell during the rest interval. Your score each round is the total number of Burpees achieved. Weight modifications will be assigned in the gym.

Shane

Shane is a Champion!

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Coaches Corner with Greg Amundson

Conversations With A Modern Day Warrior – PodCast Interview with Greg Amundson

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Last month, Greg Amundson was featured on the PodCast “The Business Of Life.” The complete interview is now available on iTunes, Stitcher and direct download. From the interview, “You have to Train like a Warrior. You have to Eat like a Warrior. And you have to Think and Speak like a Warrior.” 

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New Schedule Starts in October!

We are pleased to announce a new schedule of classes and open gym hours for our Winter Season, which begins on October 1, 2015, and runs through March 31, 2016. Please follow the link above to see the new schedule.

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