SUNDAY 160925

Rest day. Please note our gym is closed on Sundays. We encourage you to spend this day with family and friends, and in prayer, mindfulness, stillness and silence. In the words of Mark Divine, “A warrior must be skillful both in action, and non-action.”

Firebreather Fitness Greg Amundson

Firebreather Fitness – Greg Amundson & TJ Murphy

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The official “Firebreather Fitness” cover. Greg’s longtime mentor and friend Mark Divine has written the forward to the new book, and over ten world renowned educators and CrossFit coaches are featured inside. “Firebreather Fitness” is set to be the most comprehensive, integrated and holistic fitness book ever published by a major New York Times bestselling book publisher.

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