TUESDAY 180925

Tabata Something Else:

Tabata Row, Maximum Calories
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Box Jumps (Maximum Reps., 24′ / 20′)

Rest as needed then,

As Many Pull-ups As Possible in 90 Seconds

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, “every repetition and calorie count” to the total score.

“Great Brit!”

_______________

Tuesday Special Programs 

Tuesday: Bag Class with Extended Yoga Cool-down (5:15PM to 6PM)

_______________