FRIDAY 130426

Five Rounds for Total Repetitions of:

Bench Press

Note: This workout is modeled after the famous CrossFit Girl “Lynne” and a recent Advanced Class Workout the crew did with UFC Legend Gray Maynard. However, today the weight is set for men and women, as opposed to using bodyweight. Men’s weight is 95lb. to 135lb. and women’s weight is 45lb. to 65lb. Rest no more than ten seconds between the Bench Press and Pull-up. However, you can rest as much as needed between each round. Who can break 100 total repetitions for this workout using 135lb. on the Bench Press for men, or 95lb. on the Bench Press for women?

Balance (AKA Be Careful!)


The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.” – Paulo Coelho


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