Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Mark your Calendars! On Monday, May 26, 2014, our gym will be hosting the “Memorial Day Murph” workout and BBQ. This event will take place from 11:00 AM to 2:00 PM with heats of “Murph” starting every twenty minutes. From 6:00 to 7:00 PM, there will be a special Warrior Yoga class taught by Greg Amundson that will be dedicated to our Nations Heroes.