SATURDAY 140426

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

_______________

Mark your Calendars! On Monday, May 26, 2014, our gym will be hosting the “Memorial Day Murph” workout and BBQ. This event will take place from 11:00 AM to 2:00 PM with heats of “Murph” starting every twenty minutes. From 6:00 to 7:00 PM, there will be a special Warrior Yoga class taught by Greg Amundson that will be dedicated to our Nations Heroes.

_______________