SUNDAY 150426

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Wilson

Team Wilson!

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Britain’s entire family arrived at the Musha Shugya just moments after he finished “Murph” while wearing a 35lb. ruck sack. Despite the totality of the events leading up to the workout, Britain set a 5:00 personal record.

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Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy – From this weeks Coaches Corner on “A Grateful Warrior” 

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