Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Britain’s entire family arrived at the Musha Shugya just moments after he finished “Murph” while wearing a 35lb. ruck sack. Despite the totality of the events leading up to the workout, Britain set a 5:00 personal record.
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy – From this weeks Coaches Corner on “A Grateful Warrior”