THURSDAY 180426

Super Set Back Squat

Rest as needed then,

“Got Endurance V4”

For Time:
Run 1500 meters (Big Loop)
150 Double-unders
50 Burpees
Run 800 meters (Floral Loop)
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Note: Rowing and Single-Under modifications will be discussed in the gym. This is an “Old School” original CrossFit workout assigned to Coach Amundson by Coach Glassman circa June, 2012.

The crew after “Nicole”

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Thursday Special Events

Join Doctor Van Brunt TONIGHT from 5:30PM to 6:30PM at HQ for a lecture on maintaining proper alignment and posture, both inside and outside the gym. Free coffee social between 5PM and 5:30 at Coffeetopia. Please note Bag Class and Yoga are cancelled to support this important event.

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