SUNDAY 120826

REST DAY

Lieutenant James Harbison and Greg Amundson

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Following the CrossFit Law Enforcement Seminar held at the Contra Costa County Regional Law Enforcement Training Center on Saturday, August 25, 2012, Academy Director Lieutenant James “Jim” Harbison presented Greg Amundson with the official Academy Instructor shirt and made Greg an honorary Academy Recruit Instructor.

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Attention Athletes! Beginning the first week of September, we are adding three new classes to our schedule:

Monday through Friday 12:00 PM – 1:00 PM Open CrossFit Class

Monday through Friday 4:30 PM – 5:30 PM CrossFit Foundations Class

Tuesday and Thursday 11:00 PM – 12:00 PM Advanced CrossFit Class

Note: Please see Greg Amundson if your are interested in the Advanced Class. Our Foundations Class will focus on foundational CrossFit skills at a low to moderate level of intensity. This is an excellent class for new Athlete’s, although everyone is welcome to attend. We look forward to seeing you in the gym during our new class hours.

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