MONDAY 130826

Pull-up Progression: 9,8,7,7,6 Strict Pull-ups

Rest as needed then,

“The Chief”

5 x Three Minute AMRAP Rounds on 1:00 Rest Of:

3 Repetitions of Power Clean
6 Push-Up
9 Squats

Note: You will have three minutes to perform As Many Rounds As Possible (AMRAP) of 3 Power Cleans, 6 Push-Ups and 9 Squats. After one minute rest, this piece will be repeated four additional times. Prescribed weight for men is 135lb. and women is 95lb. This weight seclections will be scaled as appropriate. This is a super challenging yet fun workout. The last time we did “The Chief” as a gym was on December 21, 2012. Check your fitness journals and get ready to set a new record! Be sure you attend the CrossFit Mobility Class tonight from 6:00 to 7:00 PM.

Congratulations to the new CrossFit Kettlebell Trainers!


“I consider myself a student of many religions. The more I learn, the more questions I have. For me, the spiritual quest will be a life-long work in progress.” – Dan Brown



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