As Many Rounds As Possible in 20:00 of,
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Pull-up, 20 Repetitions
Barbell Shoulder to Overhead, 30 Repetitions (95lb. / 65lb.)
Toes to Bar, 20 Repetitions
400 Meter Run
Note: Todays session comes from our friends at the St. Lucie County Sheriffs Office CrossFit LEO Affiliate, and it’s a good one!
Margaret, Jabin and Jim drop the hammer on the Assault Bike!
Week At A Glance
- CrossFit Masters Class (10:30AM – 11:30AM
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM
- Krav Maga Weapon Defense
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (5:30PM – 6:15PM)
- CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)
- FREE Community Workout!