For Time,

Evolution A:

Concept2 Row, 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Toes to Bar, 20 Repetitions
Run 400 Meters

Rest as needed then

Evolution B:

Tempo Deadlift 3,3,3,3,3 repetitions (5 second descent)

Note: Today’s session is a sweet combination of speed, power, and strength. How many people can maintain consecutive rep’s on Evolution A?



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