Complete Three Individually Timed Sprint Rounds Of,

Concept2 Row, 500 meters
Run 400 meters
Kettlebell Swing, 30 repetitions (53lb. / 35lb.)

Note: This session is right from the recent “CAMP” with Robert “The Ghost” Guerrero and Coach and is a good one! A great goal is to complete each “Sprint Round” in 5:00 or less. Rest up to 3:00 between rounds.

Robert “The Ghost” Guerrero is a Champion!


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