WEDNESDAY 121226

REST DAY

For those Athletes itching to train, we recommend this great bodyweight workout.

4 Rounds for Time of:
25 Push-ups
200 Meter Sprint
25 Squats

Coach Jenna with her brother Matt – It’s a Family Gym!

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There are still five openings in the CrossFit Amundson SCUBA Certification. The dates of the Certification are February 9 (Lecture at the Gym) February 15 & 16 (Pool work) and the grand finale is February 22 & 23 which is the open water dive in Monterey. The cost of the Certification is $150.00 each Athlete. The gym will pay the balance of the enrollment. Each Athlete is responsible for their own equipment to include mask, snorkel and wetsuit. We will have discounts available at a local SCUBA shop in Santa Cruz. This will be an awesome opportunity to learn a challenging new sport in the comfort of your friends from the gym. Any questions please check with Greg.

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