FRIDAY 141226

Please note there will only be a 10:00 AM, 12:00 PM and 4:00 PM Class today.

For Time:

50 Parallel Bar Pass Throughs
15,12,9 Repetitions of:
Dumbbell Thruster 
Pull-up
50 Parallel Bar Pass Throughs

Note: On todays workout, the Parallel Bar Pass Throughs serve as the “Buy In” and “Buy Out” for the Thrusters and Pull-ups. Weight for Dumbells is up to 35lb. for men and 25lb. for women. Kettlebell Thruster will also be an option.

GarthTayorGregAmundson

Greg Amundson and Garth Taylor

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Greg Amundson and Garth Taylor are planning something BIG for 2015. These two men have over 30 years combined training and experience in CrossFit and Jiu Jitsu and were both mentored by CrossFit Founder Coach Greg Glassman. Greg and Garth share the values of “Do Justice – Love Strongly – Walk Humbly” and are proponents for mastering fundamentals, pursuing virtuosity and developing the spirit of impeccability. 

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CrossFit Amundson is pleased to announce a six month lecture series on Health and Wellness. The goal of the series is to educate and inspire you to pursue fitness, health and wellness in every area of your life. The first lecture is scheduled for January 10, 2015, from 5:00 PM to 6:00 PM. 

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Coaches Corner” – Language of a Warrior with Greg Amundson

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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