130226 TUESDAY

Wendler 5-3-1 Strength Series for Deadlift (Week 1 and add 10 Pounds)

Rest five minutes then,

24, 18, 12 Repetitions of
Single Leg Squat
Single Arm Kettlebell Push-Press

Note: Complete all the repetitions on each arm and leg before switching.

Team Chuck! Professor Klem, Kelly, Danielle and Bart

_______________

Miracles appear naturally as an expression of love. So, whenever we think with love, we are summoning a miracle.” – Marianne Williamson

_______________

Men, listen carefully to this one: Your wife’s complaint is not the problem. I really blew it on this one.”Greg Amundson 

_______________

Your Wife is NOT Your Sister – Lesson 14 from the Book Reading [video]

_______________