WEDNESDAY 140226

From “The CAMP” (CrossFit Amundson Maximum Performance)

“Two Round Shakedown”

As Many Rounds As Possible in 5:00 of,

30 Weighted Jump Ropes (or 30 Double Unders)
15 Ball Slams

Rest 3:00 then,

As Many Rounds As Possible in 5:00 of,

21 Kettlebell Swings
15 Hurdle Jumps
9 Pull-ups

Cash out with a 1:00 Max Calories Effort on the Aerodyne Bike and/or One Maximum Effort Attempt on the Peg Board.

Bri Chmel – Six Time World Champion Wake Surfer

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Bri Chmel is back in training and preparing for another victorious season as a Professional Wake Surfer. Bri is recognized around the world as a pioneer in her sport and a living legend in Wake Surfing competition. We are excited to welcome her to our gym and look forward her continued success.

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