FRIDAY 160226

“Power Endurance Interval Work”

Complete Three Individually Timed Rounds:

Concept 2 Row, 40 Calories
Assault Bike, 30 Calories
Sprint 200 Meters
Pull-up, 10 Repetitions

Note: Congratulations on a challenging week of training! Use today as an “Active Recovery” or come and hit this session fast and hard. Rest up to 4:00 between rounds.


Adriana is a CHAMPION!


Congratulations to Adriana “Adrea” who is preparing to compete as a Blue Belt in the Pan American Brazilian Jiu Jitsu Tournament this Spring. Adriana has been training extremely hard in her conditioning, strength and Jiu Jitsu, and the results have been astounding. We are cheering for you sister! Ossssss.


CrossFit Open Starts Tomorrow at CrossFit Amundson

The CrossFit Games Season is upon us and our gym will be hosting the CrossFit Games Open Workout every Saturday from 11:30 AM to 3:00 PM. Qualified judges will be on hand, and Registered Athletes will have priority in selecting their time for completing the workouts. There is still time to register for the CrossFit Open and everyone is encouraged to participate. There will be a Rx’d and Scaled division this year!



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